Smart Habits for Nutrition

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Healthy eating habits quiz

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Yoissie Ibarra

Panama

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Froggy Jumps Smart Habits for NutritionOnline version Healthy eating habits quiz by Yoissie Ibarra 1 Which habit supports balanced meals most consistently? a Skipping breakfast to save calories b Planning meals ahead of time c Eating only one large meal a day 2 What is a key benefit of eating fiber-rich foods? a Faster hydration b Improved digestion c Increased protein synthesis 3 Which snack choice is the healthiest? a Apple with almonds b Candy bar with a soda c Chips and soda 4 To stay hydrated, you should: a Only drink when thirsty b Avoid water for flavor c Drink water regularly throughout the day 5 Which habit helps manage portion sizes? a Ignoring hunger cues b Using smaller plates and bowls c Eating directly from the package 6 Which nutrient is most associated with muscle maintenance? a Fats b Protein c Carbohydrates 7 Which breakfast pattern supports steady energy? a Skipping breakfast entirely b Only sugary cereal c Including protein and fiber 8 What is a healthy way to reduce added sugars? a Drink energy drinks b Add more sugar to coffee c Choose whole fruits over juice 9 Which habit promotes mindful eating? a Multi-tasking while eating b Eating without distractions c Eating while watching TV 10 Which practice supports long-term nutrition goals? a Random meal times b Regular meal timing c Skipping meals intermittently

Froggy Jumps

Smart Habits for NutritionOnline version

Healthy eating habits quiz

by Yoissie Ibarra

Which habit supports balanced meals most consistently?

Skipping breakfast to save calories

Planning meals ahead of time

Eating only one large meal a day

What is a key benefit of eating fiber-rich foods?

Faster hydration

Improved digestion

Increased protein synthesis

Which snack choice is the healthiest?

Apple with almonds

Candy bar with a soda

Chips and soda

To stay hydrated, you should:

Only drink when thirsty

Avoid water for flavor

Drink water regularly throughout the day

Which habit helps manage portion sizes?

Ignoring hunger cues

Using smaller plates and bowls

Eating directly from the package

Which nutrient is most associated with muscle maintenance?

Fats

Protein

Carbohydrates

Which breakfast pattern supports steady energy?

Skipping breakfast entirely

Only sugary cereal

Including protein and fiber

What is a healthy way to reduce added sugars?

Drink energy drinks

Add more sugar to coffee

Choose whole fruits over juice

Which habit promotes mindful eating?

Multi-tasking while eating

Eating without distractions

Eating while watching TV

Which practice supports long-term nutrition goals?

Random meal times

Regular meal timing

Skipping meals intermittently

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Smart Habits for Nutrition

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Smart Habits for NutritionOnline version

by Yoissie Ibarra

Which habit supports balanced meals most consistently?

What is a key benefit of eating fiber-rich foods?

Which snack choice is the healthiest?

To stay hydrated, you should:

Which habit helps manage portion sizes?

Which nutrient is most associated with muscle maintenance?

Which breakfast pattern supports steady energy?

What is a healthy way to reduce added sugars?

Which habit promotes mindful eating?

Which practice supports long-term nutrition goals?

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