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Froggy Jumps
Froggy Jumps

Kuis Kebugaran: Latihan Push Up

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Kuis Kebugaran: Latihan Push Up

Froggy Jumps

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About this activity

Uji kekuatan push up kamu.

Created by

Arta Armyansyah
Arta Armyansyah
Indonesia

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Kuis Kebugaran: Latihan Push Up
 

Froggy Jumps

Kuis Kebugaran: Latihan Push UpOnline version

Uji kekuatan push up kamu.

by Arta Armyansyah
1

Apa manfaat utama push up untuk kekuatan tubuh bagian atas?

2

Posisi tubuh yang benar saat push up harus bagaimana?

3

Format repetisi dasar untuk latihan kekuatan push up adalah?

4

Tempo umum push up untuk fokus kekuatan adalah?

5

Variasi push up yang menarget dada bagian atas adalah?

6

Bagaimana pernapasan sebaiknya saat push up?

7

Kapan kita bisa mulai menambah beban pada push up?

8

Salah satu tanda teknik push up yang buruk adalah?

9

Progression push up untuk pemula yang efektif adalah?

10

Apa manfaat latihan push up untuk inti tubuh?

11

Berapa lama istirahat recommended antar set push up?

12

Teknik tangan saat push up yang benar adalah?

13

Push up dapat meningkatkan kekuatan otot mana selain dada?

14

Kunci agar push up tetap efektif saat lelah adalah?

15

Apa fokus utama latihan push up standar?

 
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