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Froggy Jumps
Froggy Jumps

Aptidão Física - Quiz

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Aptidão Física - Quiz

Froggy Jumps

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About this activity

Teste seus conhecimentos de aptidão física.

Created by

Pietra Alves Felix
Pietra Alves Felix
Brazil

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Aptidão Física - Quiz
 

Froggy Jumps

Aptidão Física - QuizOnline version

Teste seus conhecimentos de aptidão física.

by Pietra Alves Felix
1

Qual é o principal componente da aptidão que mede resistência ao esforço cardíaco?

2

O treino que melhora a resistência aeróbica é principalmente?

3

Qual é o termo que descreve a capacidade de mover articulações com amplitude adequada?

4

A composição corporal envolve principalmente:

5

Vo2 máximo está relacionado a:

6

Qual é o tipo de treino que aumenta força muscular sem muita repetição?

7

Qual aquecimento prepara o corpo para o treino?

8

Alongamento estático é feito:

9

Recuperação adequada após treino favorece:

10

Qual nutriente é essencial para recuperação muscular?

 
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