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Eat & Sleep: True/False Quiz

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Eat & Sleep: True/False Quiz

Yes or No

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About this activity

Test what you know about eating and sleeping.

Created by

Ekram Khalid
Ekram Khalid
Oman

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Eat & Sleep: True/False Quiz
 

Eat & Sleep: True/False QuizOnline version

Test what you know about eating and sleeping.

by Ekram Khalid
1

Sleeping less than 4 hours nightly improves decision-making.

2

The body uses calories from food to fuel daily activities.

3

The body stores excess energy as water weight exclusively.

4

Sleep helps consolidate memories and learning.

5

A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.

6

You can survive indefinitely without sleep as long as you eat well.

7

Most adults need about 7 to 9 hours of sleep per night.

8

Skipping meals regularly can lead to lower energy levels.

9

A diet consisting only of carbohydrates provides all essential nutrients.

10

Drinking coffee after dinner never affects sleep at all.

 
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