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Beneficios del ejercicio físico

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Beneficios del ejercicio físico

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About this activity

Verdadero o falso sobre sus beneficios.

Created by

LESLY ALEXANDRA SANTIESTEBAN
LESLY ALEXANDRA SANTIESTEBAN
Colombia

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Beneficios del ejercicio físico
 

Beneficios del ejercicio físicoOnline version

Verdadero o falso sobre sus beneficios.

by LESLY ALEXANDRA SANTIESTEBAN
1

La práctica de ejercicio aumenta la liberación de endorfinas, mejorando el estado de ánimo y reduciendo la ansiedad.

2

La actividad física aumenta la sensación de energía al mejorar la eficiencia del corazón y los pulmones.

3

La actividad física reduce el riesgo de desarrollar diabetes tipo 2.

4

El ejercicio regular mejora la salud cardiovascular reduciendo la presión arterial en muchas personas.

5

El entrenamiento de fuerza fortalece músculos y huesos, mejorando la densidad ósea.

6

Caminar o hacer actividad física ayuda a controlar el peso corporal.

7

El entrenamiento de fuerza no aporta beneficios para la salud ósea.

8

El ejercicio no influye en el estado de ánimo.

9

El ejercicio elimina por completo la grasa corporal en todas las personas.

10

El ejercicio en ayunas quema más grasa siempre que no haya ingesta previa.

 
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