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Actividad Física en Adolescentes

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Actividad Física en Adolescentes

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About this activity

Desafía tus ideas sobre la actividad física en adolescentes

Created by

MARTINEZ REVELO JERSON PATRICIO
MARTINEZ REVELO JERSON PATRICIO
Ecuador

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Actividad Física en Adolescentes
 

Actividad Física en AdolescentesOnline version

Desafía tus ideas sobre la actividad física en adolescentes

by MARTINEZ REVELO JERSON PATRICIO
1

Reducir el sedentarismo disminuye el riesgo de obesidad y problemas metabólicos.

2

Hacer ejercicio no mejora la concentración ni el rendimiento académico.

3

Todos los adolescentes pueden alcanzar 90 minutos de alta intensidad todos los días sin riesgo.

4

La actividad física regular mejora la salud mental en adolescentes.

5

El entrenamiento de fuerza no es adecuado para adolescentes.

6

Es mejor evitar calentar antes de entrenar para no perder tiempo.

7

El ejercicio ayuda a fortalecer músculos y huesos en la adolescencia.

8

Un buen descanso y recuperación favorecen el rendimiento físico.

9

Dormir menos de 5 horas al día mejora la recuperación física.

10

Se recomiendan 60 minutos diarios de actividad física de intensidad moderada a vigorosa.

 
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