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Reto: Fases del Calentamiento

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Reto: Fases del Calentamiento

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About this activity

Descubre y evalúa fases del calentamiento.

Created by

Marcos Daniel Salazar
Marcos Daniel Salazar
Argentina

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Reto: Fases del Calentamiento
 

Reto: Fases del CalentamientoOnline version

Descubre y evalúa fases del calentamiento.

by Marcos Daniel Salazar
1

La fase aeróbica ligera busca aumentar la temperatura central y el flujo sanguíneo.

2

La movilidad articular usa estiramientos dinámicos para preparar músculos y articulaciones.

3

La entrada en calor se compone de tres fases: aeróbico ligero, movilidad articular y activación muscular.

4

La temperatura corporal solo se incrementa en la fase aeróbica; otras fases no aumentan calor.

5

Los estiramientos estáticos son los preferidos en la fase intermedia.

6

La duración total de la entrada en calor puede variar entre 10 y 20 minutos.

7

La entrada en calor es innecesaria si ya estás en buena forma.

8

La fase final del calentamiento debe hacerse a la intensidad máxima para activar el sistema nervioso.

9

Se recomienda empezar con ejercicios de fuerza pesados al inicio.

10

La activación muscular específica utiliza ejercicios que imitan la actividad principal.

 
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