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Hydration Truth or Fiction

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Hydration Truth or Fiction

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About this activity

Test your hydration facts.

Created by

Shirin Kaharova
Shirin Kaharova
Uzbekistan

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Hydration Truth or Fiction
 

Hydration Truth or FictionOnline version

Test your hydration facts.

by Shirin Kaharova
1

Dehydration can impair cognitive performance.

2

The human body is about 60% water.

3

The brain contains only 10% water.

4

Water has calories.

5

Water is essential for digestion and nutrient absorption.

6

Water helps regulate body temperature through sweating.

7

You can stay hydrated by only drinking coffee or tea.

8

You should drink more water than your body weight in kilograms daily.

9

Drinking enough water supports kidney function.

10

Drinking water can replace the need for sleep.

 
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