A healthy life quiz

Froggy Jumps

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Test your knowledge on healthy living and first aid.

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Sophie Fitch

Spain

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1	Sophie Fitch October 8, 2025	% 96	10:20
2	cata October 9, 2025	% 38	04:43

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A healthy life quiz


Froggy Jumps A healthy life quizOnline version Test your knowledge on healthy living and first aid. by Sophie Fitch 1 Which habit most improves heart health? a Skipping meals b Excessive caffeine c Regular exercise 2 Which disease is strongly linked to smoking? a Stroke b Osteoporosis c Lung cancer 3 What lifestyle change reduces diabetes risk? a Sedentary behavior b High-sugar diet c Regular physical activity 4 What is the first step in CPR for a non-breathing adult? a Call for emergency help b Give water c Check pulse 5 Which eating pattern may lower cancer risk? a Diet rich in fruits and vegetables b Processed meats only c High-fat fast food 6 What is the first aid step for minor burns? a Break the blister b Apply butter c Cool with running water 7 Which action helps manage diabetes? a Regular monitoring of blood sugar b Drinking sugar-soda freely c Skipping meals 8 Which condition is linked to prolonged inactivity? a Low blood pressure b Obesity c Asthma 9 What is health defined as in the unit materials? a Only physical fitness b Absence of disease c Complete physical, mental and social development 10 Which habit is essential for a healthy life? a Staying up late b Adequate rest (8 hours) c Skipping breakfast 11 Which word best describes a disease caused by microbes or viruses? a Infectious disease b Chronic disease c Genetic disorder 12 What can smoking increase the risk of besides lung cancer? a Only skin cancer b Lips, tongue, throat cancers c Brain cancer 13 Who are passive smokers? a People who smoke but avoid smoke exposure b People who inhale smoke from others c Only children who smoke 14 Alcohol abuse can lead to which chronic condition? a Alcoholism b Hypoglycemia c Anemia 15 What is the primary goal of vaccines? a Stimulate antibodies against diseases b Destroy healthy cells c Treat active infections 16 Antibiotics are effective against which type of disease? a Bacterial infections b Viral infections c Fungal infections 17 Which activity is a healthy habit for disease prevention? a Excessive screen time b High-sugar diet c Regular exercise 18 Which is a non-infectious disease example mentioned? a Pneumonia b Influenza (Flu) c Heart attack 19 What is a key action to avoid transmission of infectious diseases? a Wash hands before eating b Share utensils with sick people c Skip vaccination 20 Which nutrient group is part of a balanced diet? a Only fats b Carbohydrates, proteins, fats and vitamins c Only proteins 21 What is the term for diseases that affect many people in a region? a Endemic diseases b Epidemic diseases c Sporadic diseases 22 Vaccines are used to prevent what kind of diseases? a Bacterial infections b Viral infections c Nut allergies 23 Which habit supports a healthy day, per the schedule activity? a Eat late-night fast food b Skip meals c Eat a balanced diet 24 What is a symptom commonly associated with illness? a Fever or pain b Strong immunity always c Healthy energy 25 Which practice helps prevent many diseases? a Good hygiene b Ignoring symptoms c Unrestricted antibiotic use 26 Which condition is linked to smoking and ageing? a Rapid muscle gain b Premature ageing and osteoporosis c Increased height 27 Which action reduces risk of infection from wounds? a Disinfect wounds b Share towels c Ignore wounds 28 Which of these is NOT a lifestyle risk mentioned? a Smoking b Regular exercise c Alcohol abuse 29 Which organ is commonly transplanted? a Lung only b Kidney c Stomach 30 What do vaccinations mainly stimulate? a Antibody production b Blood growth c Muscle formation 31 Which is a sign of health? a Skip breakfast b Regular exercise and hygiene c Sedentary lifestyle 32 What is the main danger of passive smoking? a No health impact b Same diseases as smokers c Only headaches 33 Which disease category can be prevented by vaccines? a Viral infections b Allergies c Bacterial infections 34 Which statement about antibiotics is true? a They cure viruses b They work on all infections c They are not effective against viruses 35 What is a characteristic of a healthy daily routine? a Late-night gaming only b Sleep enough and exercise c Skip meals 36 Which is a common effect of smoking on the respiratory system? a Damaged lungs and reduced oxygen b Increased lung capacity c Immediate cure with water 37 Which is NOT a way germs enter the body? a Contaminated water b Wounds c Direct sunlight exposure 38 What activity is encouraged to prevent disease spread? a Disinfect wounds b Touch and share rubbish c Ignore symptoms 39 What is the role of vaccines in immunity? a Treat active disease b Warn and prepare the immune system c Replace antibodies 40 What is a common cause of non-infectious diseases? a Virus exposure b Poor nutrition c Bacteria infection 41 Which is a benefit of vaccination schedules? a Increased risk of infection b Protection across childhood c Eliminates need for hygiene 42 What does 'endemic' refer to? a Always rare disorders b Diseases common to a region c Global pandemics 43 Which of the following supports healthy habits? a Skipping meals b Smoking after meals c Brushing teeth after meals 44 Which is a direct consequence of alcohol consumption? a Increased energy steadily b Impaired reflexes or vision c Improved coordination 45 Which term describes substances that prevent or cure disease? a Poisons b Allergens c Medicines 46 What is the purpose of a healthy breakfast? a Delay health benefits b Cause fatigue c Support energy for the day 47 In which case would surgery be the right treatment? a Pneumonia b Broken knee c Chickenpox 48 If someone touches a hot pan and burns their hand, what should you do first? a Put butter or oil on the burn b Cover it tightly with plastic wrap c Cool the burn under running water for 10–20 minutes 49 A friend is coughing and cannot speak or breathe. What should you do? a Hit them on the back gently while they are standing bent forward b Give them a glass of water c Tell them to lie down and rest 50 If someone has a cut that is bleeding a lot, what should you do? a Wash the wound with soap b Apply pressure on the wound with a clean cloth c Remove any object stuck in the wound

A healthy life quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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A healthy life quizOnline version

by Sophie Fitch

Which habit most improves heart health?

Which disease is strongly linked to smoking?

What lifestyle change reduces diabetes risk?

What is the first step in CPR for a non-breathing adult?

Which eating pattern may lower cancer risk?

What is the first aid step for minor burns?

Which action helps manage diabetes?

Which condition is linked to prolonged inactivity?

What is health defined as in the unit materials?

Which habit is essential for a healthy life?

Which word best describes a disease caused by microbes or viruses?

What can smoking increase the risk of besides lung cancer?

Who are passive smokers?

Alcohol abuse can lead to which chronic condition?

What is the primary goal of vaccines?

Antibiotics are effective against which type of disease?

Which activity is a healthy habit for disease prevention?

Which is a non-infectious disease example mentioned?

What is a key action to avoid transmission of infectious diseases?

Which nutrient group is part of a balanced diet?

What is the term for diseases that affect many people in a region?

Vaccines are used to prevent what kind of diseases?

Which habit supports a healthy day, per the schedule activity?

What is a symptom commonly associated with illness?

Which practice helps prevent many diseases?

Which condition is linked to smoking and ageing?

Which action reduces risk of infection from wounds?

Which of these is NOT a lifestyle risk mentioned?

Which organ is commonly transplanted?

What do vaccinations mainly stimulate?

Which is a sign of health?

What is the main danger of passive smoking?

Which disease category can be prevented by vaccines?

Which statement about antibiotics is true?

What is a characteristic of a healthy daily routine?

Which is a common effect of smoking on the respiratory system?

Which is NOT a way germs enter the body?

What activity is encouraged to prevent disease spread?

What is the role of vaccines in immunity?

What is a common cause of non-infectious diseases?

Which is a benefit of vaccination schedules?

What does 'endemic' refer to?

Which of the following supports healthy habits?

Which is a direct consequence of alcohol consumption?

Which term describes substances that prevent or cure disease?

What is the purpose of a healthy breakfast?

In which case would surgery be the right treatment?

If someone touches a hot pan and burns their hand, what should you do first?

A friend is coughing and cannot speak or breathe. What should you do?

If someone has a cut that is bleeding a lot, what should you do?