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Froggy Jumps
Froggy Jumps

Salta hacia una vida activa

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Salta hacia una vida activa

Froggy Jumps

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About this activity

Descubre claves para moverte más.

Created by

America Cruz Veral
America Cruz Veral
Mexico

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Salta hacia una vida activa
 

Froggy Jumps

Salta hacia una vida activaOnline version

Descubre claves para moverte más.

by America Cruz Veral
1

¿Qué beneficio principal tiene la actividad física regular?

2

¿Cuántos minutos de actividad moderada recomiendan many health guidelines?

3

¿Cuál es una forma simple de empezar a moverse más?

4

¿Qué grupo de ejercicio ayuda a la salud ósea?

5

¿Qué hábito es clave para mantenerte activo?

6

¿Qué aporta el estiramiento diario?

7

¿Qué ritmo es adecuado para iniciar?

8

¿Cómo incorporar actividad en un día ocupado?

9

¿Qué monto de agua se recomienda beber durante actividad?

10

¿Qué señal indica que te estás exigiendo demasiado?

 
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