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Desafío Actividad Física

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About this activity

Cuestionario rápido sobre actividad física

Created by

lincon dj adarve restrepo
lincon dj adarve restrepo
Colombia

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Desafío Actividad Física
 

Desafío Actividad FísicaOnline version

Cuestionario rápido sobre actividad física

by lincon dj adarve restrepo
1

Hacer ejercicio intenso diariamente garantiza resultados sin necesidad de descansar.

2

El entrenamiento de fuerza no aporta beneficios a la salud, solo cardiovasculares.

3

Las personas con sobrepeso deben evitar cualquier actividad de alta intensidad.

4

El ejercicio aeróbico incluye caminar, nadar y andar en bicicleta.

5

El descanso es parte del proceso de entrenamiento y favorece la recuperación.

6

Las recomendaciones de minutos de actividad no cambian con la edad.

7

Los estiramientos estáticos al 100% antes de entrenar siempre son recomendables.

8

Realizar al menos 150 minutos de actividad moderada por semana es una recomendación estándar.

9

El calentamiento previene lesiones y prepara los músculos.

10

La actividad física regular ayuda a mejorar la salud cardiovascular.

 
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