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Crossword Puzzle
Crossword Puzzle

Descanso y Sueño Saludable

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Descanso y Sueño Saludable
 

Crossword Puzzle

Descanso y Sueño SaludableOnline version

Consejos prácticos para dormir mejor y descansar.

by Alondra Michel Serna Martinez
1

Hábitos que mantienen limpio el cuerpo y ayudan a reducir enfermedades.

2

Hábitos que realizas todos los días y forman una…

3

Debes establecerlo fijamente, para dormir mejor.

4

Entorno tranquilo que favorece el descanso nocturno.

5

Apagar al menos 30 minutos antes de dormir.

6

Iluminación suave que ayuda a la relajación y preparación para dormir.

7

Tu salud comienza con un buen…

8

Técnicas para calmar la mente antes de dormir.

3
8
1
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1

Instrumento para limpiar dientes…

2

Sustancia para limpiar y desinfectar la piel o superficies.

3

Líquido vital para la higiene y la limpieza.

4

Hábito que mantiene el cabello ordenado

5

Hábito diario donde lavas tu cuerpo…

6

Hábito para mantener tus uñas limpias…

7

Acción para mantener limpias las manos…

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