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Froggy Jumps
Froggy Jumps

Mindfulness en acción

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Mindfulness en acción

Froggy Jumps

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About this activity

Descubre habilidades clave y tolerancia al malestar.

Created by

Jorge Acosta Verdugo
Jorge Acosta Verdugo
Mexico

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Mindfulness en acción
 

Froggy Jumps

Mindfulness en acciónOnline version

Descubre habilidades clave y tolerancia al malestar.

by Jorge Acosta Verdugo
1

¿Qué es la atención plena (mindfulness)?

2

¿Cuál es una habilidad central de mindfulness?

3

¿Cómo se practica la respiración consciente?

4

¿Qué significa tolerancia al malestar?

5

¿Qué es una “nota de cuerpo”?

6

¿Qué opción fomenta la aceptación sin juicio?

7

¿Qué papel juega la curiosidad en mindfulness?

8

¿Cuál es una práctica breve de mindfulness?

9

¿Qué beneficios aporta la tolerancia al malestar?

10

¿Qué es la respiración diafragmática?

 
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