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About this activity

Elige mejor entre comida chatarra y opciones sanas.

Created by

Guadalupe Martínez
Guadalupe Martínez
Mexico

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Desafío de Comida Saludable
 

Desafío de Comida SaludableOnline version

Elige mejor entre comida chatarra y opciones sanas.

by Guadalupe Martínez
1

Un desayuno equilibrado puede incluir carbohidratos complejos y proteínas.

2

Las proteínas solo se obtienen de la carne o el pescado.

3

Comer frutas y verduras todos los días ayuda a estar fuerte y con energía.

4

Las galletas y dulces pueden reemplazar todas las comidas sin perder rendimiento escolar.

5

El consumo excesivo de alimentos procesados puede aumentar el riesgo de enfermedades con el tiempo.

6

El agua tiene calorías que dan energía como la leche.

7

Beber agua en lugar de bebidas azucaradas ayuda a hidratarse sin sumar calorías.

8

La comida chatarra suele aportar muchas calorías, azúcar y grasas poco saludables.

9

La comida chatarra aporta más vitaminas que las verduras.

10

Comer solo chatarra durante una semana no afecta la salud de un niño.

 
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