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Manejo del Estrés: Verdadero o Falso

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Manejo del Estrés: Verdadero o Falso

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About this activity

Responde sí o no sobre estrategias anti-estrés.

Created by

LIBNA SAMAI ZARAZUA REYES
LIBNA SAMAI ZARAZUA REYES
Mexico

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Manejo del Estrés: Verdadero o Falso
 

Manejo del Estrés: Verdadero o FalsoOnline version

Responde sí o no sobre estrategias anti-estrés.

by LIBNA SAMAI ZARAZUA REYES
1

Tomar pausas cortas de descanso durante el día reduce la activación emocional.

2

El estrés crónico mejora la memoria bajo presión en todas las personas.

3

El ejercicio regular disminuye la ansiedad y mejora el estado de ánimo.

4

Dormir entre 7 y 9 horas favorece la regulación emocional.

5

Evitar hablar sobre lo que provoca estrés siempre te libera de él.

6

Mantenerse activo solo en fines de semana maneja el estrés completamente.

7

Identificar pensamientos negativos y reformularlos ayuda a manejar el estrés.

8

Tomar grandes cantidades de cafeína elimina la ansiedad frente a tareas.

9

La respiración diafragmática ayuda a reducir la activación del sistema nervioso.

10

Dormir menos de 6 horas cada noche mejora la concentración a largo plazo.

 
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