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Verdadero o Falso: Nutrición y Deporte

Yes or No

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Desafía tus hábitos deportivos

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Mexico

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Verdadero o Falso: Nutrición y Deporte
 

Verdadero o Falso: Nutrición y DeporteOnline version

Desafía tus hábitos deportivos

by OKANY CELESTE ROCHA PINEDA
1

El porcentaje de carbohidratos debe ser siempre 60%.

2

El aumento de masa muscular es un cambio físico.

3

El desarrollo de habilidades interpersonales y la adquisición de valores son ejemplos de cambios sociales.

4

La fuente principal de energía para actividades de alta intensidad son las grasas.

5

Cualquier persona que no practica deporte es deportista.

6

La mejora de la resistencia es un cambio físico.

7

El consumo combinado de carbohidratos y proteínas no ayuda a reponer glucógeno.

8

El fortalecimiento de huesos y un sistema cardiovascular más eficiente son cambios físicos.

9

El control de la ansiedad y el estrés es un cambio psicológico.

10

Los carbohidratos complejos no incluyen granos enteros, frutas, verduras y legumbres.

11

La deshidratación no es un error común entre deportistas.

12

La concentración y la autoconfianza son cambios psicológicos.

13

El mejor deporte es futbol americano

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