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Crossword Puzzle
Crossword Puzzle

Hábitos Saludables

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Hábitos Saludables
 

Crossword Puzzle

Hábitos SaludablesOnline version

Palabras clave para cuidar tu salud diaria.

by Nube
1

Actividad física habitual para fortalecer músculos y corazón.

2

Conjunto de hábitos alimentarios diarios que aporta nutrientes.

3

Proceso de mantener al cuerpo con suficiente agua.

4

Período de recuperación física y mental necesario.

5

Conjunto de prácticas para prevenir enfermedades y mantener limpieza personal.

6

Estado de reposo nocturno para recuperarse.

7

Líquido indispensable para funciones vitales del cuerpo.

8

Control del consumo de alimentos y actividades para evitar excesos.

3
1
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7
1

son movimientos corporales planificados y estructurados para mejorar la aptitud física y el bienestar

2

es el proceso vital de asegurar que el cuerpo reciba y mantenga suficientes líquidos para funcionar correctamente

3

estado de descanso físico y mental esencial para la salud,

4

estado de descanso físico y mental esencial para la salud,

5

consiste en consumir una variedad de alimentos frescos y naturales que aporten todos los nutrientes necesarios (proteínas, carbohidratos, grasas, vitaminas, minerales y agua) para tener energía, crecer sanos y prevenir enfermedades.

6

alinea tu columna en forma de "S" natural, con las orejas, hombros y caderas alineados, y los pies separados al ancho de los hombros, para proteger la espalda y el sistema musculoesquelético de la tensión y las lesiones.

7

Andar a determinada distancia.

6
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