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Froggy Jumps
Froggy Jumps

Hidratación y Deporte

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Hidratación y Deporte

Froggy Jumps

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About this activity

Quiz sobre agua, sudor y rendimiento.

Created by

Jesus Maria Cardona Zapata
Jesus Maria Cardona Zapata
Colombia

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Hidratación y Deporte
 

Froggy Jumps

Hidratación y DeporteOnline version

Quiz sobre agua, sudor y rendimiento.

by Jesus Maria Cardona Zapata
1

¿Qué indica un color de orina claro en deportistas?

2

¿Cuánta agua se recomienda en general antes de practicar deporte?

3

¿Qué puede ocurrir si no se hidrata adecuadamente durante el ejercicio?

4

¿Qué bebida ayuda a reponer electrolitos perdidos en sudor?

5

¿Con qué frecuencia debe beber durante una actividad de larga duración?

6

¿Cuál es signo temprano de deshidratación durante el ejercicio?

7

¿Qué efecto tiene la deshidratación en el rendimiento?

8

¿Cuándo es mejor hidratarse en relación al ejercicio?

9

¿Qué factor aumenta las necesidades de agua durante el ejercicio?

10

¿Qué señal indica hidratarse adecuadamente tras terminar?

 
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