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Froggy Jumps
Froggy Jumps

Quiz Lari Sprint

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Quiz Lari Sprint

Froggy Jumps

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About this activity

Uji kecepatan dan teknik sprint.

Created by

Neni Fitriyani
Neni Fitriyani
Indonesia

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Quiz Lari Sprint
 

Froggy Jumps

Quiz Lari SprintOnline version

Uji kecepatan dan teknik sprint.

by Neni Fitriyani
1

Apa jarak sprint terstandar pada balap atletik outdoor?

2

Apa komponen utama starts dalam sprint?

3

Apa faktor penting untuk reaksi starting pada perlombaan?

4

Teknik langkah efektif saat sprint disebut?

5

Berapa interval relaksasi ideal per putaran langkah pada sprint elite?

6

Manfaat latihan plyometric untuk sprint?

7

Apa tujuan utama latihan kecepatan maksimal?

8

Keputusan nutrisi untuk sprint sebaiknya fokus pada apa?

9

Apa manfaat teknik pernapasan saat sprint?

10

Apa tanda umum cedera yang perlu dihindari saat sprint?

11

Apa fokus utama saat start lari sprint?

12

Berapa jarak blok start untuk sprint umumnya?

13

Apa keuntungan utama start dari blok rendah?

14

Komponen utama saat akselerasi sprint adalah?

15

Jarak sprint standar Olimpiade adalah?

16

Fungsi latihan blok start adalah?

17

Perbedaan utama start jongkok vs berdiri?

18

Teknik napas saat start sebaiknya?

19

Faktor penting saat menilai teknik start?

20

Apa tanda false start?

 
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