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Desafío Actividad Física

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Desafío Actividad Física

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About this activity

¿Listo para acertar sobre actividad física?

Created by

Isaac David Bolívar
Isaac David Bolívar
Colombia

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Desafío Actividad Física
 

Desafío Actividad FísicaOnline version

¿Listo para acertar sobre actividad física?

by Isaac David Bolívar
1

Caminar 30 minutos al día reduce el riesgo de enfermedades crónicas.

2

El estiramiento previo y posterior puede ayudar a prevenir lesiones.

3

Dormir suficiente acompaña los beneficios de la actividad física.

4

La hidratación no influye en el rendimiento durante el ejercicio.

5

El entrenamiento de fuerza no ayuda a la densidad ósea.

6

Después de ejercitarte, no necesitas reponer líquidos si te sientes bien.

7

Hacer ejercicio intenso todos los días sin descanso es la única forma de mejorar la resistencia.

8

Mantenerse hidratado durante el ejercicio mejora el rendimiento.

9

La actividad física regular mejora la salud cardiovascular.

10

La actividad física no quema calorías y solo sirve para fortalecer músculos.

 
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