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Body Mechanics: True or False

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Body Mechanics: True or False

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About this activity

Test your knowledge on safe body mechanics and alignment.

Created by

Rowida
Rowida
Egypt

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Body Mechanics: True or False
 

Body Mechanics: True or FalseOnline version

Test your knowledge on safe body mechanics and alignment.

by Rowida
1

Evaluate the weight of the object you are trying to lift or move.

2

Move a load while bending at the waist with a rounded back.

3

Lift with your back muscles primarily instead of your legs.

4

Stand with your feet apart to increase your stability.

5

Use smooth coordinated movement to lift and move a load.

6

Hold your breath while lifting to maximize force.

7

Keep your center of gravity as low as possible and centered over base of support.

8

Keep your back straight and lift using your legs and hip muscles.

9

Twist your spine when moving a load to help turn with it.

10

Keep the load far from your body to test its weight and control.

 
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