Stress Management & Resilience

Froggy Jumps

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Train the trainer - Game 2

Created by

Alexia Campos

Costa Rica

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Froggy Jumps Stress Management & ResilienceOnline version Train the trainer - Game 2 by Alexia Campos 1 You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress? a Ignore the deadlines and hope for the best b Break tasks into smaller steps and prioritize c Multitask everything at once without a plan 2 You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response? a Reflect on the feedback and ask for clarification b Get defensive and argue your point c Avoid your supervisor for the rest of the week 3 A colleague disagrees with you in a meeting and you feel frustrated. What should you do? a Complain to others about the colleague b Send a passive-aggressive email later c Take a deep breath and respond calmly 4 You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience? a Wait for motivation to come back b Set small, achievable goals to regain momentum c Quit your job 5 You’ve been working long hours and feel emotionally drained. What’s the best way to recharge? a Take regular breaks and practice self-care b Ignore the exhaustion and push through c Keep working until the weekend

Froggy Jumps

Stress Management & ResilienceOnline version

Train the trainer - Game 2

by Alexia Campos

You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress?

Ignore the deadlines and hope for the best

Break tasks into smaller steps and prioritize

Multitask everything at once without a plan

You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response?

Reflect on the feedback and ask for clarification

Get defensive and argue your point

Avoid your supervisor for the rest of the week

A colleague disagrees with you in a meeting and you feel frustrated. What should you do?

Complain to others about the colleague

Send a passive-aggressive email later

Take a deep breath and respond calmly

You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience?

Wait for motivation to come back

Set small, achievable goals to regain momentum

Quit your job

You’ve been working long hours and feel emotionally drained. What’s the best way to recharge?

Take regular breaks and practice self-care

Ignore the exhaustion and push through

Keep working until the weekend

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Stress Management & Resilience

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Stress Management & ResilienceOnline version

by Alexia Campos

You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress?

You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response?

A colleague disagrees with you in a meeting and you feel frustrated. What should you do?

You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience?

You’ve been working long hours and feel emotionally drained. What’s the best way to recharge?

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