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About this activity

Descubre beneficios clave de planificar tu ejercicio.

Created by

Cristian Rene Henao Ramirez
Cristian Rene Henao Ramirez
Colombia

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Planificación del Entrenamiento
 

Planificación del EntrenamientoOnline version

Descubre beneficios clave de planificar tu ejercicio.

by Cristian Rene Henao Ramirez
1

Personaliza el entrenamiento adaptándolo a la condición física, objetivos y características individuales.

2

La evaluación del progreso no aporta datos útiles para ajustar entrenamientos.

3

Una planificación estricta garantiza resultados sin necesitar descanso.

4

La nutrición y el descanso no influyen en la planificación del entrenamiento.

5

Optimiza el rendimiento al organizar el entrenamiento de forma metódica.

6

Cada persona debe seguir la misma sesión para obtener progreso.

7

Facilita la evaluación y el progreso al controlar el proceso y identificar mejoras.

8

Establece objetivos claros y define un camino desde el punto de partida hasta la meta deseada.

9

La planificación ayuda a evitar lesiones y sobreentrenamiento mediante variabilidad de carga y dosificación adecuada.

10

La coordinación en deportes de equipo se logra sin necesidad de planificación previa.

 
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