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Crossword Puzzle
Crossword Puzzle

Ejercicios de gimnasio

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Ejercicios de gimnasio
 

Crossword Puzzle

Ejercicios de gimnasioOnline version

En este juego se habla sobre los tipos de ejercicios en un gimnasio

by Diego Alejandro salas Mussa
1

ejercicio de entrenamiento de fuerza que trabaja los músculos de las piernas y glúteos, y fortalece huesos, ligamentos y tendones

2

trabaja principalmente el músculo bíceps braquial, así como el braquial anterior y el braquiorradial del antebrazo

3

trabaja principalmente los músculos de los hombros , especialmente la parte anterior y media, además de activar los tríceps

4

es un ejercicio fundamental para fortalecer los músculos pectorales, deltoides y tríceps

5

trabajan principalmente los músculos de las piernas: los cuádriceps, en la parte frontal del muslo, y los isquiotibiales y los glúteos, en la parte trasera

6

Activa el tríceps porque aumenta la tensión en esa área muscular al realizar el ejercicio, lo que promueve un mejor desarrollo y trabajo del tríceps

7

fortalecer y dar volumen a los tríceps, especialmente la cabeza larga, y puede usarse para trabajar otros grupos musculares dependiendo de la variante

8

a fortalecer el core, lo que se traduce en músculos más definidos, mejor postura y mejor equilibrio

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