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Cuidado Postural y Movilidad

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Cuidado Postural y Movilidad

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About this activity

Cuestionario breve sobre higiene postural y movilidad.

Created by

EricaM
EricaM
Colombia

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Cuidado Postural y Movilidad
 

Cuidado Postural y MovilidadOnline version

Cuestionario breve sobre higiene postural y movilidad.

by EricaM
1

Ajusta la altura de la cama o la silla para trabajar con comodidad.

2

Girar el torso repetidamente facilita el levantamiento.

3

Acércate a la persona u objeto antes de levantarlo.

4

Levantar objetos por encima de la cabeza es la mejor forma de evitar esfuerzos.

5

Evita giros bruscos y pide ayuda si la tarea lo requiere.

6

No es necesario pedir ayuda si la tarea parece pesada.

7

Bajar las rodillas no ayuda; siempre se debe usar la espalda.

8

Mantén la espalda recta y dobla las rodillas al agacharte.

9

Usa la fuerza de las piernas, no la espalda.

10

Mantener la espalda curvada al levantar ayuda a evitar lesiones.

 
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