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About this activity

Reto rápido sobre alimentación saludable

Created by

MARTINA IZQUIERDO RIQUELME
MARTINA IZQUIERDO RIQUELME
Spain

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Desafío Nutrición Esencial
 

Desafío Nutrición EsencialOnline version

Reto rápido sobre alimentación saludable

by MARTINA IZQUIERDO RIQUELME
1

Una comida balanceada incluye carbohidratos, proteínas y grasas saludables.

2

Las frutas contienen azúcares naturales y fibra.

3

Las verduras aportan vitaminas y fibra.

4

Las proteínas pueden reemplazar a los carbohidratos como fuente de energía principal.

5

Las vitaminas se obtienen exclusivamente a través de suplementos, no de alimentos.

6

Es suficiente comer una vez al día para cubrir todas las necesidades.

7

El agua es esencial para la hidratación diaria.

8

Saltarse el desayuno no afecta el rendimiento, pero la gente lo hace por moda.

9

Las grasas saturadas deben ser la fuente principal de energía diaria.

10

El exceso de sodio puede aumentar la presión arterial.

 
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