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Reto: Métodos de Fuerza

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Conoce autocargas, multisaltos y sobrecargas

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Colombia

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Reto: Métodos de Fuerza
 

Reto: Métodos de FuerzaOnline version

Conoce autocargas, multisaltos y sobrecargas

by Julian Camargo
1

Los multisaltos solo se realizan en una dirección de salto.

2

La autocarga requiere equipo externo para entrenar.

3

Levantar pesas es un ejemplo de multisalto.

4

Ejemplos de autocargas son flexiones, abdominales y sentadillas.

5

La autocarga utiliza el peso del propio cuerpo para entrenar.

6

Los métodos de entrenamiento de la fuerza son juegos o actividades para descansar los músculos después del ejercicio.

7

Los multisaltons pueden consistir en saltos en diferentes direcciones.

8

Las sobrecargas emplean implementos como pesas o bandas elásticas.

9

Las bandas elásticas forman parte de las sobrecargas.

10

La sobrecarga solo fortalece el tronco y no las extremidades.

11

Los multisaltos fortalecen principalmente las piernas.

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