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Bienestar y ejercicio: verdadero o falso

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Bienestar y ejercicio: verdadero o falso

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Descubre si las afirmaciones sobre el ejercicio son verdad o mentira

Created by

Sandra
Sandra
Colombia

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Bienestar y ejercicio: verdadero o falso
 

Bienestar y ejercicio: verdadero o falsoOnline version

Descubre si las afirmaciones sobre el ejercicio son verdad o mentira

by Sandra
1

Solo las actividades de alta intensidad mejoran la salud mental.

2

Ocupar tu tiempo libre en ti y tu bienestar es tiempo perdido

3

El ejercicio libera endorfinas que pueden mejorar el estado de ánimo.

4

El ejercicio aeróbico mejora la resistencia y la capacidad pulmonar.

5

Las actividades físicas regulares pueden mejorar la salud cardiovascular.

6

Las endorfinas se liberan solo durante el sueño.

7

Cumplir con un plan de actividad física reduce el riesgo de osteoporosis.

8

Hacer ejercicio en ayunas siempre quema más grasa que hacerlo después de comer.

9

Practicar deporte en grupo no aporta beneficios sociales.

10

El descanso adecuado es importante para la recuperación muscular tras el ejercicio.

 
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