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Quiz El Plato del Bien Comer

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Quiz El Plato del Bien Comer

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Lee detalladamente y responde "si o no" a las siguientes preguntas del Plato del Bien Comer.

Created by

Dulce Valenciano
Dulce Valenciano
Mexico

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Quiz El Plato del Bien Comer
 

Quiz El Plato del Bien ComerOnline version

Lee detalladamente y responde "si o no" a las siguientes preguntas del Plato del Bien Comer.

by Dulce Valenciano
1

Las verduras y las frutas deben ocupar aproximadamente la mitad del plato.

2

El plato no considera la diversidad cultural y economía de la alimentación mexicana.

3

Se recomienda comer solo una vez al día basando en el plato.

4

El plato sugiere moderar el consumo de grasas, azúcares y sal añadidos.

5

El plato promueve eliminar carbohidratos complejos por completo.

6

El elote y la papa son parte del grupo verde de frutas y verduras

7

El plato se compone de cinco grupos de alimentos principales que deben estar presentes en cada comida.

8

Las frutas deben ser la única fuente de azúcares en la dieta según el plato.

9

Las leguminosas y los derivados de los cereales deben integrarse en la dieta de forma regular.

10

El Plato del Bien Comer recomienda que las proteínas animales sean la base del plato.

 
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