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Yoga para la Espalda: Verdadero o Falso

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Yoga para la Espalda: Verdadero o Falso

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Desafía tu conocimiento sobre asanas para la espalda.

Created by

Jenifer Bombiela
Jenifer Bombiela
Colombia

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Yoga para la Espalda: Verdadero o Falso
 

Yoga para la Espalda: Verdadero o FalsoOnline version

Desafía tu conocimiento sobre asanas para la espalda.

by Jenifer Bombiela
1

La postura del niño (Balasana) alivia la tensión en la espalda baja.

2

Setu Bandhasana (Puente) fortalece la espalda y los glúteos.

3

Una torsión suave de la columna en una postura sentada ayuda a liberar rigidez.

4

El perro boca abajo (Adho Mukha Svanasana) debe hacerse siempre con las piernas completamente rectas.

5

Cualquier dolor de espalda debe evitar practicar yoga por completo.

6

Savasana al final debe hacerse rígido para mayor relajación de la espalda.

7

Las inversiones, como la parada de cabeza, son seguras para cualquier dolor de espalda.

8

La postura del puente no tiene efecto alguno sobre la espalda.

9

La secuencia Cat-Caminar (Marjaryasana-Bitilasana) facilita la movilidad de la columna.

10

Bhujangasana (cobra) fortalece la espalda baja y mejora la movilidad.

 
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