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Vida Saludable y plato del buen comer

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Vida Saludable y plato del buen comer

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Verdadero o falso sobre hábitos y el plato del buen comer.

Created by

FLORES GUEVARA KARLA JULISSA
FLORES GUEVARA KARLA JULISSA
Mexico

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Vida Saludable y plato del buen comer
 

Vida Saludable y plato del buen comerOnline version

Verdadero o falso sobre hábitos y el plato del buen comer.

by FLORES GUEVARA KARLA JULISSA
1

El plato del buen comer propone que la mitad sea verduras y frutas, un cuarto de proteínas y un cuarto de carbohidratos.

2

Las verduras y frutas deben consumirse en varias raciones a lo largo del día.

3

Beber agua suficiente y limitar azúcares ayuda a mantener un peso saludable.

4

El plato del buen comer sugiere que la mitad sean carnes y lácteos.

5

Una vida saludable incluye una alimentación balanceada, actividad física regular y descanso adecuado.

6

Las proteínas pueden ser sustituidas por dulces sin afectar la salud.

7

La actividad física recomendada para adultos es al menos 150 minutos por semana.

8

La actividad física no es necesaria si se sigue una dieta.

9

El plato del buen comer recomienda ingerir más grasas y azúcares que verduras.

10

El descanso suficiente no influye en la salud.

 
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