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Ansiedad: conceptos y manejo

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Ansiedad: conceptos y manejo

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Comprende y maneja la ansiedad.

Created by

CINTEOTL MICHELL VILLAGOMEZ MURILLON
CINTEOTL MICHELL VILLAGOMEZ MURILLON
Mexico

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Ansiedad: conceptos y manejoOnline version

Comprende y maneja la ansiedad.

by CINTEOTL MICHELL VILLAGOMEZ MURILLON
1

La es una respuesta natural ante el estrés , pero cuando se vuelve persistente puede interferir con la vida diaria . Las señales comunes incluyen palpitaciones , rápida y sensación de miedo intenso en situaciones cotidianas . Aprender a reconocer estos y practicar técnicas de , como la respiración diafragmática , ayuda a reducir la tensión . Mantener rutinas regulares , dormir lo suficiente y buscar apoyo emocional son estrategias efectivas para gestionar la ansiedad a largo plazo .

 
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