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Froggy Jumps
Froggy Jumps

El semáforo del equilibrio

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El semáforo del equilibrio

Froggy Jumps

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About this activity

Este juego interactivo te invita a reflexionar sobre tus hábitos y prácticas frente al equilibrio entre tu vida laboral y personal.
Responde con sinceridad: no hay respuestas buenas ni malas, solo una oportunidad para reconocer cómo te sientes y qué podrías fortalecer para cuidar tu bienestar. 💚

Acompaña al sapito en su recorrido y descubre, salto a salto, cómo avanzar hacia un equilibrio más saludable entre el trabajo y tu vida personal. 🌈🐸

Created by

MARIA GABRIELA OLIVARES MENDOZA
MARIA GABRIELA OLIVARES MENDOZA
Colombia

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El semáforo del equilibrio
 

Froggy Jumps

El semáforo del equilibrioOnline version

Este juego interactivo te invita a reflexionar sobre tus hábitos y prácticas frente al equilibrio entre tu vida laboral y personal. Responde con sinceridad: no hay respuestas buenas ni malas, solo una oportunidad para reconocer cómo te sientes y qué podrías fortalecer para cuidar tu bienestar. 💚 Acompaña al sapito en su recorrido y descubre, salto a salto, cómo avanzar hacia un equilibrio más saludable entre el trabajo y tu vida personal. 🌈🐸

by MARIA GABRIELA OLIVARES MENDOZA
1

Revisar correos o mensajes de trabajo después del horario laboral.

2

Reservar tiempo durante la semana para actividades personales o de descanso.

3

Revisar correos o mensajes de trabajo después del horario laboral.

4

Compartir con tu familia o pareja cómo te sientes respecto al trabajo.

5

Pedir apoyo a tus compañeros cuando te sientes sobrecargado.

 
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