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Froggy Jumps
Froggy Jumps

Quiz PJOK: Manfaat Latihan Kebugaran

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Quiz PJOK: Manfaat Latihan Kebugaran

Froggy Jumps

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Played 11
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About this activity

Tes manfaat kebugaran jasmani.

Created by

Cia Buntami
Cia Buntami
Indonesia

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Quiz PJOK: Manfaat Latihan Kebugaran
 

Froggy Jumps

Quiz PJOK: Manfaat Latihan KebugaranOnline version

Tes manfaat kebugaran jasmani.

by Cia Buntami
1

Apa manfaat utama latihan kebugaran bagi jantung?

2

Latihan kebugaran yang rutin dapat meningkatkan daya tahan apa?

3

Manfaat latihan kebugaran bagi metabolisme tubuh adalah?

4

Latihan rutin dapat membantu mengendalikan berat badan melalui apa?

5

Apa efek latihan terhadap mood dan stres?

6

Latihan kebugaran meningkatkan kepadatan tulang apa efeknya?

7

Selama latihan, apa yang terjadi pada sirkulasi darah?

8

Manfaat latihan bagi fungsi pernapasan adalah?

9

Latihan kebugaran dapat meningkatkan kualitas tidur dengan cara?

10

Manfaat psikologis latihan meliputi apa?

 
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