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About this activity

Testa os teus conhecimentos sobre hábitos saudáveis.

Created by

Margarita Silva
Margarita Silva
Portugal

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Desafio Alimentação Saudável
 

Desafio Alimentação SaudávelOnline version

Testa os teus conhecimentos sobre hábitos saudáveis.

by Margarita Silva
1

Todo carboidrato é prejudicial para a saúde.

2

Alimentos processados costumam ser ricos em gorduras prejudiciais.

3

Leite integral é sempre mais saudável do que leite desnatado.

4

Uma alimentação saudável inclui frutas e verduras diariamente.

5

O sal nunca precisa ser moderado se praticarmos exercícios.

6

Beber água suficiente ajuda a manter a hidratação e o funcionamento do corpo.

7

Devemos consumir proteínas magras como peixe e leguminosas na alimentação.

8

Comer apenas 2 porções de vegetais por semana é suficiente.

9

Reduzir o consumo de açúcares adicionados pode prevenir doenças crônicas.

10

Dietas sem gordura são sempre as melhores para perda de peso.

11

Para perder peso devemos comer apenas uma vez por dia

12

Comer apenas um docinho por dia não vai fazer mal

 
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