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Froggy Jumps
Froggy Jumps

La mente atrapada: Quiz

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La mente atrapada: Quiz

Froggy Jumps

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About this activity

Descubre cómo escapar de la mente.

Created by

Daniela Arias
Daniela Arias
Bolivia

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La mente atrapada: Quiz
 

Froggy Jumps

La mente atrapada: QuizOnline version

Descubre cómo escapar de la mente.

by Daniela Arias
1

¿Qué caracteriza a los trastornos de ansiedad según el DSM-5?

2

¿Cuál es un síntoma físico común en la ansiedad?

3

¿Cómo se llama el trastorno con preocupación constante por todo?

4

¿Qué término describe la tendencia a ver los problemas como más graves de lo que son?

5

¿Qué estrategia ayuda a reorganizar pensamientos intrusivos?

6

¿Qué ofrece una pausa consciente para la mente atrapada?

7

¿Qué fuerza reduce la claridad mental cuando está alta?

8

¿Qué práctica ayuda a salir de pensamientos repetitivos antes de dormir?

9

¿Qué concepto describe estar ‘en modo autopiloto’ sin conciencia?

10

¿Qué beneficio tiene externalizar pensamientos con escritura o conversación?

 
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