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Nutrición y Movimiento: Vida Saludable

Froggy Jumps

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Pilares para una vida sana

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Mexico

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Nutrición y Movimiento: Vida Saludable
 

Froggy Jumps

Nutrición y Movimiento: Vida SaludableOnline version

Pilares para una vida sana

by Esmerita Labrada
1

¿Cuál es la mejor bebida para mantenernos hidratados?

2

¿Qué alimento aporta proteínas de alto valor biológico?

3

¿Cuánto ejercicio recomienda la OMS para adultos al menos?

4

¿Cuál es una buena fuente de fibra?

5

¿Qué nos enseña el “Plato del Buen Comer”?

6

¿Qué efecto tiene el ejercicio regular sobre el ánimo?

7

¿Qué grupo alimenticio debe ocupar la mitad del plato?

8

¿Qué tipo de grasa es más saludable en moderación?

9

¿Qué hábito favorece la recuperación muscular?

10

¿Qué relación hay entre comer bien y aprender mejor?

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