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Kuis Gaya Hidup Sehat

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Kuis Gaya Hidup Sehat
 

Kuis Gaya Hidup SehatOnline version

Tebak apakah pernyataan ini sehat atau tidak.

by FAHRUR FAHRUR
1

Tidur di siang hari selama 6 jam membuat tubuh lebih sehat.

2

Meminum air putih cukup setiap hari menjaga hidrasi tubuh.

3

Rutin berolahraga 150 menit per minggu membantu menjaga kebugaran.

4

Tidur cukup 7-9 jam per malam mendukung proses pemulihan.

5

Sarapan diabaikan tidak akan memengaruhi energi sepanjang hari.

6

Pembatasan asupan gula tambahan dapat mengurangi risiko penyakit kronis.

7

Makan sayur dan buah setiap hari dapat meningkatkan kesehatan tubuh.

8

Berolahraga berat setiap hari tanpa istirahat adalah kebiasaan sehat utama.

9

Merokok tidak berdampak pada kesehatan paru-paru.

10

Mengkonsumsi minuman manis secara berlebihan tidak berpengaruh pada berat badan.

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