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Healthy Bites: True or False

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Healthy Bites: True or False

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About this activity

Test your knowledge of healthy eating.

Created by

mohammed
mohammed
Kuwait

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Healthy Bites: True or False
 

Healthy Bites: True or FalseOnline version

Test your knowledge of healthy eating.

by mohammed
1

Omega-3 fatty acids are found in fatty fish like salmon and sardines.

2

Drinking water helps maintain hydration and supports overall health.

3

Salt should never be used in cooking.

4

Brown rice has fewer calories per cup than white rice.

5

Natural sugars in fruit have the same effect on blood sugar as added sugars.

6

All fats are bad for health.

7

A serving of vegetables provides essential vitamins and minerals.

8

Vitamin C is only found in citrus fruits.

9

Eating fruit adds natural sugars along with dietary fiber.

10

Whole grains contain more fiber than refined grains.

 
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