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Identify key food groups in a meal.

Created by

Jennifer Esquivel
Jennifer Esquivel
Costa Rica

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Food Essentials: Fill the BlanksOnline version

Identify key food groups in a meal.

by Jennifer Esquivel
1

A balanced diet includes a mix of macronutrients and micronutrients to fuel daily activities . provide quick energy , while helps repair tissues after exercise . support brain function and absorption of fat - soluble . Vitamins and act as regulators , and aids digestion and keeps you full longer . Remember to hydrate and choose whole foods over processed options to maintain steady energy and overall health .

 
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