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Froggy Jumps
Froggy Jumps

Higiene Postural en el Trabajo

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Higiene Postural en el Trabajo

Froggy Jumps

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Played 32
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About this activity

Consejos prácticos para una postura saludable

Created by

tatiana Acero
tatiana Acero
Colombia

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Higiene Postural en el Trabajo
 

Froggy Jumps

Higiene Postural en el TrabajoOnline version

Consejos prácticos para una postura saludable

by tatiana Acero
1

¿Cuál es la postura recomendada al sentarse frente a una mesa de trabajo?

2

Para levantar un objeto pesado, ¿qué técnica es clave?

3

¿Con qué frecuencia debe realizarse una pausa activa para evitar fatiga?

4

La altura adecuada de la pantalla del ordenador debe ser:

5

¿Qué componente mejora la higiene postural en trabajos de oficina?

6

Para evitar tensiones en hombros, ¿qué debe hacerse con los brazos?

7

¿Qué acción reduce el riesgo de lesiones en tareas repetitivas?

8

La iluminación adecuada ayuda a:

9

En puestos de pie, la recomendación es:

10

¿Qué hábito favorece la higiene postural durante la jornada?

 
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