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Reto: Alimentación Saludable Escolar

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Desafía tu conocimiento sobre comer bien en la escuela.

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Argentina

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Reto: Alimentación Saludable Escolar
 

Reto: Alimentación Saludable EscolarOnline version

Desafía tu conocimiento sobre comer bien en la escuela.

by Ludmila Diaz
1

Las porciones de comida deben ajustarse al tamaño de la edad y la actividad.

2

Las proteínas magras como pollo o legumbres pueden formar parte de los almuerzos escolares.

3

Las porciones para la merienda deben ser mayores que las del almuerzo.

4

Una merienda saludable debe combinar fruta, proteína ligera y agua.

5

Todas las grasas deben evitarse por completo.

6

Los lácteos deben eliminarse de la dieta para escolares.

7

Saltarse el desayuno no afecta el rendimiento escolar.

8

Las bebidas azucaradas son la única fuente de energía en la escuela.

9

Tomar agua en vez de refrescos ayuda a reducir calorías vacías.

10

El consumo de frituras se debe limitar para cuidar la salud cardiovascular.

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