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About this activity

Distingue entre alimentos saludables y no saludables.

Created by

Jose Checo romero
Jose Checo romero
Bolivia

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Salud en tu platoOnline version

Distingue entre alimentos saludables y no saludables.

by Jose Checo romero
1

Las bebidas azucaradas aportan azúcares añadidos y carecen de nutrientes.

2

Las carnes magras y pescados son una buena fuente de proteínas, fósforo, zinc y vitaminas del grupo B.

3

Las carnes magras y pescados son una buena fuente de proteínas, fósforo, zinc y vitaminas del grupo B.

4

Los lácteos descremados o naturales son ricos en calcio y proteínas.

5

Los lácteos descremados o naturales son ricos en calcio y proteínas.

6

La comida rápida no suele contener grasas, sal ni calorías extra.

7

La comida rápida no suele contener grasas, sal ni calorías extra.

8

Las legumbres y frutos secos proporcionan proteínas, fibra y grasas saludables.

9

Las legumbres y frutos secos proporcionan proteínas, fibra y grasas saludables.

10

El aceite de oliva virgen aporta grasas monoinsaturadas.

11

El aceite de oliva virgen aporta grasas monoinsaturadas.

12

Los cereales integrales aportan carbohidratos complejos y energía.

13

Los cereales integrales aportan carbohidratos complejos y energía.

14

Las frutas y verduras son ricas en vitaminas, minerales y fibra.

15

Las frutas y verduras son ricas en vitaminas, minerales y fibra.

16

Las frutas y verduras son ricas en vitaminas, minerales y fibra.

17

Las bebidas azucaradas son una fuente de nutrientes esenciales para el cuerpo.

18

Las bebidas azucaradas son una fuente de nutrientes esenciales para el cuerpo.

 
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