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Desafío de Alimentos Saludables

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Verdad o mentira sobre comida sana

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Panama

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Desafío de Alimentos Saludables
 

Desafío de Alimentos SaludablesOnline version

Verdad o mentira sobre comida sana

by Maria De Obaldia
1

Los productos light pueden compensar una dieta poco saludable.

2

Las proteínas magras como pescado y legumbres ayudan al crecimiento muscular.

3

Las grasas saludables como el aceite de oliva son beneficiosas en moderación.

4

Todas las grasas son perjudiciales y deben eliminarse por completo.

5

El consumo de fibra favorece la salud digestiva.

6

Los carbohidratos simples deben constituir la mayor parte de la dieta para ser saludable.

7

El consumo de lácteos debe evitarse en una alimentación saludable.

8

Comer solo ensaladas sin proteínas es suficiente para una dieta equilibrada.

9

Las frutas y verduras deben formar la base de la dieta.

10

El agua es la bebida principal y debe consumirse a lo largo del día.

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