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Cuidado Corporal en Educación Física

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Cuidado Corporal en Educación Física

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About this activity

Desafía tu conocimiento sobre el cuidado del cuerpo.

Created by

Lizbeth Yarahi Garcia carmona
Lizbeth Yarahi Garcia carmona
Mexico

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Cuidado Corporal en Educación Física
 

Cuidado Corporal en Educación FísicaOnline version

Desafía tu conocimiento sobre el cuidado del cuerpo.

by Lizbeth Yarahi Garcia carmona
1

Dormir menos de 4 horas es ideal para entrenar mejor.

2

La postura adecuada durante las actividades previene dolores y lesiones.

3

El descanso facilita la reparación de tejidos musculares tras el ejercicio.

4

Las proteínas contribuyen a la reparación de músculos tras el ejercicio.

5

La hidratación adecuada ayuda a regular la temperatura corporal.

6

La hidratación no es importante si comes bien durante el día.

7

El calentamiento prepara al cuerpo para la actividad física y reduce lesiones.

8

Las proteínas solo se usan para ganar masa muscular y no para reparar tejidos.

9

El descanso no influye en la ganancia de fuerza muscular.

10

Solo el entrenamiento intenso mejora la salud cardiovascular.

 
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