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Plato Bien Comer: Quiz Saludable

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Plato Bien Comer: Quiz Saludable

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¿Conoces el Plato del Bien Comer? ¡A probar!

Created by

cinthia marquez
cinthia marquez
Mexico

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Plato Bien Comer: Quiz Saludable
 

Plato Bien Comer: Quiz SaludableOnline version

¿Conoces el Plato del Bien Comer? ¡A probar!

by cinthia marquez
1

La miel y los embutidos ocupan un bloque independiente en el plato.

2

El agua es la bebida principal recomendada.

3

La guía propone eliminar por completo las grasas de la dieta.

4

Se aconseja consumir únicamente proteínas de origen animal en cada comida.

5

Se recomienda beber bebidas azucaradas como la principal fuente de líquidos.

6

Las proteínas deben provenir tanto de origen vegetal como animal.

7

Las verduras deben comerse en una cantidad mínima y no de forma principal.

8

Se recomienda limitar azúcares y grasas saturadas en la dieta.

9

Se recomienda incluir cereales y tubérculos como base de las comidas.

10

El plato sugiere que la mitad de la ingesta sea verduras y frutas.

 
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