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Quiz: Plato del Bien Comer

Yes or No

Played 13

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¿Verdad o mentira sobre el Plato del Bien Comer?

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Quiz: Plato del Bien Comer
 

Quiz: Plato del Bien ComerOnline version

¿Verdad o mentira sobre el Plato del Bien Comer?

by Karina Cano
1

El Plato del Bien Comer divide los alimentos en cinco grupos principales.

2

Ningún alimento es más importante que otro y debe haber una combinación de todos los grupos para una dieta balanceada.

3

Los colores verde, amarillo y rojo del plato corresponden a verduras y frutas, cereales, y leguminosas y alimentos de origen animal, respectivamente.

4

El color verde corresponde a carnes y lácteos.

5

La guía se aplica únicamente a adultos y no a niños.

6

Las carnes rojas y el huevo son la prioridad principal del plato del bien comer.

7

Verduras y frutas se muestran en verde y son fuente de vitaminas, minerales, agua y fibra.

8

Lácteos están en el grupo verde de 'verduras y frutas'.

9

Las leguminosas y alimentos de origen animal deben evitarse para controlar calorías.

10

El agua no es necesaria si se consumen suficientes frutas y verduras.

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