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Froggy Jumps
Froggy Jumps

El plato del bien comer - Quiz

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El plato del bien comer - Quiz

Froggy Jumps

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About this activity

Conoce la guía mexicana de alimentación.

Created by

Alessandra Arreola
Alessandra Arreola
Mexico

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El plato del bien comer - Quiz
 

Froggy Jumps

El plato del bien comer - QuizOnline version

Conoce la guía mexicana de alimentación.

by Alessandra Arreola
1

2

¿Qué grupo debe ocupar aproximadamente un cuarto del plato?

3

¿Qué grupo complementa la proteína en el plato?

4

¿Qué grupo aporta calcio y debe incluirse diariamente?

5

¿Qué tipo de grasas se recomienda usar en poca cantidad?

6

¿Con qué frecuencia se recomienda consumir verduras y frutas?

7

¿Qué describe mejor el plato del bien comer?

8

¿Qué opción describe el cuarto de proteínas?

9

¿Qué grupo se debe priorizar para una comida equilibrada?

10

¿Qué grupo representa las proteínas del plato?

11

¿Qué color se asocia con betacaroteno (vitamina A) en frutas y verduras?

12

¿Qué grupo debe ocupar la mitad del plato según el Plato del Bien Comer?

13

¿Qué nutriente es más abundante en las legumbres?

14

¿Cuál alimento procesado se recomienda limitar?

15

¿Qué color indica alimentos ricos en licopeno?

16

¿Qué color suele indicar alimentos con buen aporte de hierro en plantas?

17

¿Cuál es un ejemplo de fruta de color morado?

18

¿Qué aportan los cereales integrales?

19

¿Qué significa el Plato del Bien Comer?

20

¿Qué color identifica alimentos ricos en antioxidantes como berries?

 
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