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Desafío Grupos de Alimentos

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Desafío Grupos de Alimentos

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About this activity

¿Qué sabes sobre los grupos de alimentos?

Created by

Licer Gomez
Licer Gomez
Paraguay

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Desafío Grupos de Alimentos
 

Desafío Grupos de AlimentosOnline version

¿Qué sabes sobre los grupos de alimentos?

by Licer Gomez
1

Los azúcares simples deben constituir la mayor parte de la dieta.

2

El grupo de lácteos no aporta calcio.

3

Frutas y verduras aportan vitaminas, minerales y fibra.

4

Los seis grupos de alimentos se clasifican en cereales, verduras y hortalizas, frutas, lácteos, proteínas y grasas y aceites.

5

Las verduras y hortalizas se cuentan dentro del grupo de carbohidratos.

6

Las proteínas sólo se encuentran en la carne.

7

Las proteínas ayudan a la reparación de tejidos y se encuentran en carnes, legumbres y huevos.

8

Los carbohidratos complejos se encuentran principalmente en cereales integrales y legumbres.

9

Las grasas deben consumirse en exceso para obtener energía.

10

El agua no pertenece a los grupos de alimentos, es un nutriente aparte.

 
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