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Froggy Jumps
Froggy Jumps

Respira, Piensa y Siente: ¿Cómo Cuidas tu Salud Mental?

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Respira, Piensa y Siente: ¿Cómo Cuidas tu Salud Mental?

Froggy Jumps

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About this activity

Desafío sobre calma interior, respiración y hábitos.

Created by

LUISA FERNANDA NIEVES GUIZA
LUISA FERNANDA NIEVES GUIZA
Colombia

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Respira, Piensa y Siente: ¿Cómo Cuidas tu Salud Mental?
 

Froggy Jumps

Respira, Piensa y Siente: ¿Cómo Cuidas tu Salud Mental?Online version

Desafío sobre calma interior, respiración y hábitos.

by LUISA FERNANDA NIEVES GUIZA
1

¿Qué podemos lograr cuando alcanzamos la calma interior?

2

¿Cuál es el principal beneficio de respirar conscientemente?

3

¿Por qué es importante hablar con alguien de confianza?

4

¿Qué efecto tiene escribir lo que sientes según el texto?

5

¿Cómo ayuda caminar o hacer deporte al bienestar mental?

6

¿Qué aporta tener rutinas y pausas diarias?

 
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